Grapple Zone is a leading martial arts academy in the heart of London, offering Brazilian Jiu-Jitsu, Muay Thai, and Freestyle Wrestling for all ages and experience levels.
Our mission is simple — to help people train hard, grow stronger, and build confidence in a welcoming, community-driven environment.

91 Westminster Bridge Road
London
UK
SE1 7HW

WHAT WE OFFER

Adult BJJ (Gi and No Gi)

Develop strength, strategy, and skill through Brazilian Jiu-Jitsu — perfect for beginners and competitors alike.

Kids BJJ (Gi and No Gi)

Fun, disciplined classes that build confidence, coordination, and respect while learning real self-defence skills.

Women Only BJJ (Gi and No Gi)

Supportive, empowering sessions focused on self-defence, technique, and fitness — taught by experienced female instructors.

Adults Muay Thai

High-energy striking classes blending technique, conditioning, and power — suitable for all levels.

Adults Freestyle Wrestling

Learn explosive takedowns, control, and balance with expert coaching “as they do it in Dagestan.”